activhealth & Lee Hand

Aaron

ActivHealth > Aaron

Aaron – 6 Week Online Transformation

“When I first signed up with Lee for online coaching, I was a bit hesitant because I’ve never invested in anything like this before and I wasn’t sure what to expect. My eating over the last few years hasn’t exactly been great and consisted mostly of junk food and takeaways, plus alcohol, so I was definitely worried about the nutrition side of things.

However, somehow Lee’s managed to change 7 years of bad habits in 6 weeks, and I’m also down 2 stone on the scales already. Small changes, consistency, and knowledge around so many things I was unsure of, has made the weight loss easy and I can really see myself living like this for the long run.

I’ve still enjoyed my weekends and had a few drinks here and there, but with much greater balance. The home workouts are tough but enjoyable, and I can confidently say that I’m the happiest I’ve been physically and mentally in a long time”.

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