Aaron – 6 Week Online Transformation
“When I first signed up with Lee for online coaching, I was a bit hesitant because I’ve never invested in anything like this before and I wasn’t sure what to expect. My eating over the last few years hasn’t exactly been great and consisted mostly of junk food and takeaways, plus alcohol, so I was definitely worried about the nutrition side of things.
However, somehow Lee’s managed to change 7 years of bad habits in 6 weeks, and I’m also down 2 stone on the scales already. Small changes, consistency, and knowledge around so many things I was unsure of, has made the weight loss easy and I can really see myself living like this for the long run.
I’ve still enjoyed my weekends and had a few drinks here and there, but with much greater balance. The home workouts are tough but enjoyable, and I can confidently say that I’m the happiest I’ve been physically and mentally in a long time”.
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“A holistic approach to your health and fitness goals, using my extensive knowledge to create integrative solutions based on what is influencing your physiology. Specific training, nutrition and lifestyle interventions to optimise your health, energy, productivity, and body composition.”