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How Drinking More Water Can Help You Lose Weight

How drinking more water can help you lose weight Can drinking more water really help you lose weight? If you’ve ever gone through a period of weight loss you’ve probably wondered how important dri

June 18, 2020
Why Sleep Is Important- 8 Consequences of Sleep Deprivation

Why Sleep Is Important- 8 Consequences of Sleep Deprivation What Is Sleep? Sleep is a complex and essential biological process that is required on a daily basis for all humans regardless of age, sex o

June 7, 2020
8 Health Benefits of Drinking Enough Water & Staying Hydrated

8 Health Benefits of Drinking Enough Water & Staying Hydrated There are a number of health benefits of drinking enough water. Did you know your body is roughly 60% water, your muscles 80% and your

June 3, 2020
How to Reduce Calories Without Starving Yourself- 7 Simple Steps

How to Reduce Calories Without Starving Yourself- 7 Simple Steps There are many ways to reduce calories without starving yourself so you find the process of fat loss a lot more enjoyable! Below we hav

May 28, 2020
ActivHealth Guide To Calories

What Are Calories? Calories or kilocalories (k/cals) indicate the amount of energy in an item of food or drink. This is the energy that once digested will provide us with the fuel we need to firstly m

May 21, 2020
How Many Calories Do I Need To Eat To Lose Weight?

What are calories? Before we find out how many calories you need in order to lose weight, first we must understand what calories are. A calorie is a unit that measures energy. In nutrition, calories r

May 20, 2020
Burn Fat Fast- 15 Fat Loss Tips

Burn Fat Fast- 15 Fat Loss Tips When it comes to fat loss, everyone wants to know the secret to burning fat fast, well look no further because we have outlined, not one, but fifteen different ways to

May 20, 2020
NEAT- What Is It And Why Is It Important For Weight Loss?

NEAT- What Is It And Why Is It Important For Weight Loss? In order to lose weight and maintain a healthy body, it is often believed that we must exercise really hard and avoid certain foods and food g

May 16, 2020
About Lee Hand

Good health underpins success in life. My level of elite personal training is about more than losing body fat or building muscle.

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