activhealth & Lee Hand

Aly

ActivHealth > Aly

Aly – 12 Week Transformation

“I started training with Lee with the aim of getting in a better headspace and getting a bit fitter. After just a few weeks, Lee managed to transform my life. I went from sleeping a maximum of 4 hours per night to falling asleep in minutes and staying asleep through the night.

I gained the confidence to train in a gym on my own, not fearing the weights area. I learned how to manage and lower my stress levels while working in a high pressured job. I changed my diet, eating more than I ever had before, but eating clean foods that energized me.

I learned how and why I do certain exercises in the gym. I became more disciplined, focused, positive, and happy. Lee is a transformative life coach, not just a PT. I started training with Lee with the aim of getting in a better headspace and getting a bit fitter, but in just 12 weeks, my whole life changed”.

Body Transformation
Body Transformation

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“A holistic approach to your health and fitness goals, using my extensive knowledge to create integrative solutions based on what is influencing your physiology. Specific training, nutrition and lifestyle interventions to optimise your health, energy, productivity, and body composition.”

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