activhealth & Lee Hand

Ciaran

ActivHealth > Ciaran

Ciaran – 52 Week Transformation

“Before I started training with Lee, I had never stepped foot in a gym. I was underweight and wanted to put on muscle but wasn’t confident I would achieve this on my own. With little experience or knowledge about training or nutrition, I decided a personal trainer would be the best option to help achieve my goals.

After meeting with Lee we started 1 on 1 sessions a couple of times a week and he provided me with an in-depth nutritional plan. Seeing instant results convinced me I had made the right decision.

I have continued with Lee ever since, gaining a total of 19kg whilst remaining relatively lean. The experience has also taught me a lot and when I am not in Dublin I have the confidence/knowledge to continue to achieve my fitness goals. 

ActivHealth provides all the expertise you would ever need to achieve your goals while providing a friendly and motivating atmosphere. I would highly recommend ActivHealth to anyone looking for elite personal training”.

Body Transformation
Body Transformation

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“A holistic approach to your health and fitness goals, using my extensive knowledge to create integrative solutions based on what is influencing your physiology. Specific training, nutrition and lifestyle interventions to optimise your health, energy, productivity, and body composition.”

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