activhealth & Lee Hand


ActivHealth > Ian

Ian – 12 Week Transformation

“I couldn’t recommend anyone more than Lee. Training with him was one of the best experiences I’ve ever had. I lost 9kg in just 12 weeks.

My sleep improved, my diet was balanced and I regained my confidence. But most importantly he taught me how to lift weights and train properly.

I have been able to take all that I learned and implement it into my own training plans going forward. If you want the best results Lee is your man. He changed my life and I’m still reaping the rewards”.

Body Transformation
Body Transformation

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“A holistic approach to your health and fitness goals, using my extensive knowledge to create integrative solutions based on what is influencing your physiology. Specific training, nutrition and lifestyle interventions to optimise your health, energy, productivity, and body composition.”

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