activhealth & Lee Hand

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LEE HAND WOMANS HEALTH & LIFESTYLE COACH

ONLINE COACH THAT GOES THE EXTRA MILE

Lee Hand is an online health & lifestyle coach originally from south Dublin who helps women eliminate the quick fixes and to finally strip body fat, lose weight and build confidence they keep forever. Although he is known as a life transformation coach, he puts health and wellness at the forefront of every client journey. His key interest is promoting a holistic approach to health and fitness goals, using his extensive education and knowledge to design an integrative and individual approach for all the women he works with.

A HIGH-END MINDSET

Lee believes in a rounded, holistic approach to health and fitness. What we start on this journey will soon spread to your business life and personal relationships. All the women in Lee’s coaching program see improvements in every area of their lives, from personal & professional and are finally living the life they’ve always wanted, on their terms.

IMPROVING HEALTH, MINDSET, CONFIDENCE, & SUCCESS

Lee’s clients are women who feel they have tried it all but are still not seeing any long lasting, sustainable results. They all have one thing in common: wanting to improve their physical health, mindset and confidence to be more successful in life.

Physical training teaches core values which carry over into work, business, and relationships. Lee learned the power of physical training at 16 when he started boxing. He qualified for the All Irelands, and understood where hard work and focus will get you. From there, he discovered the benefits of gym training, culminating in physique competitions. He now focuses on his clients’ success.

MY TIME IS YOURS – FEMALE HEALTH & LIFESTYLE COACH

Lee has invested in courses and mentorship with leading health and fitness coaches in the UK, Australia, and America. Coaching with Lee is a life-changing investment in taking control of your health. You’re in control. It all starts with taking action.

Personal Trainer South Dublin
“A holistic approach to your health and fitness goals, using my extensive knowledge to create integrative solutions based on what is influencing your physiology. Specific training, nutrition and lifestyle interventions to optimise your health, energy, productivity, and body composition.”