high-end personal training in Dublin, near Clarendon street.
This is exclusive Personal Training in Dublin for men and women who are 100% committed to success. Together we will tackle every area of life that impacts health and fitness – not just exercise and diet. We will also improve your sleep, stress, food choices, digestive health, and activity levels.
You can trust us to give advice based in research, not dogma. Our aim is to set you up with lifelong skills so you can maintain your results without us.
What do you get?
- Comprehensive lifestyle assessment
- One-hour Personal Training sessions
- Training and activity guidance
- Nutritional analysis and guidance
- Coaching in sleep, stress, health, happiness
- Daily coaching contact as needed
- Ongoing assessment of health markers
- Weekly training and nutrition updates
- Regular goal setting and tracking
- Educational materials and resources
- New recipes and cookbooks – monthly
- Health supplement recommendation
our promise to you
We always use up-to-date and science-backed methods and research. There will be no fads, dogma, or short-term unsustainable methods. You will have support for as long as you choose to train with us. We will provide a highly motivating, focused environment. You will develop healthier habits and routines which will stay with you for life.
personal training in Dublin, near grafton street.
Our modern, personal training facility in Dublin is close to Drury Street, South William Street, and Grafton Street.
Our personal training in Dublin will help you identify and overcome the obstacles that have been holding you back from better physical health and happiness.
- Long term health
- Weight and fat loss
- Muscle gain
- Body transformation
- Better sleep
- Lower stress
- Improved digestion
- Higher body confidence
- A healthier future