activhealth & Lee Hand

Stephen

ActivHealth > Stephen

Stephen – 8 Week Transformation

“With the help of Lee, I was able to not only change the way I was training in a positive way, but also the way I thought about it.

I had been to multiple different PTs in the past but always lost motivation after a few weeks but that quickly changed after starting with ActivHealth.

Training with Lee quickly became my favorite thing to do every week. I’m not just healthier physically, but most importantly mentally and I find it so much easier to focus on many things that were stressing me out in my day to day life.

I can confidently say that this was the best decision I’ve ever made.”

Body Transformation
Body Transformation

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“A holistic approach to your health and fitness goals, using my extensive knowledge to create integrative solutions based on what is influencing your physiology. Specific training, nutrition and lifestyle interventions to optimise your health, energy, productivity, and body composition.”

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